WHAT EXACTLY ARE THE 4 FORMS OF GYMNASIUM EDUCATION

The 4 principal kinds of gymnasium training are:1. **Power Instruction (Resistance Education)**: - Aim: Building muscle strength and endurance. - Activities: Weightlifting, resistance machines, bodyweight workout routines (e.g., squats, press-ups). - Positive aspects: Will increase muscle mass, improves bone density, boosts metabolism, and bo